This can impact their work and social life along with causing issues for relatives and friends. They may feel groggy, disoriented and fatigued throughout the day. However, for others, it can lead to issues such as difficulty getting to work or school on time, missing important appointments or events, and even being in danger if they sleep through important alarms or warnings.Īdditionally, heavy sleepers are at an increased risk of suffering from sleep inertia, as they are thought to spend more time in deep and REM sleep and tend to wake up during these. For some people, being a heavy sleeper may not cause any significant problems. Whether or not heavy sleeping is considered bad or a disadvantage depends on the individual and their specific situation. It’s important to note that there may be other underlying medical conditions that can also contribute to being a heavy sleeper, and consulting a specialist is the first step in identifying them. This is because their body is not getting the right amount of sleep it needs to function properly, making them more likely to feel groggy and disoriented upon waking.
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